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  • Writer's pictureMart Lumeste

Nurturing Mental Health in the Remote Work Era


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As the world continues to adapt to the ever-evolving landscape of work, remote employment has emerged as a prominent and desirable alternative. Remote work offers freedom, flexibility, and the ability to work from the comfort of one's home. However, while the benefits are plentiful, it is crucial to recognize and address the unique challenges it poses to mental health. In honor of Mental Health Awareness Month, this article explores the importance of remote work mental health and provides practical tips from Intium's experience for fostering well-being in the remote work environment.


While mental health has been a long-recognized and essential matter for companies worldwide, the implications of remote work are still being recognized and are under-supported. Remote work introduces a new set of dynamics that can impact mental health in different ways than working in an office with your colleagues. Recognizing and adapting to these changes is vital for maintaining well-being.


Establishing Boundaries


One of the biggest challenges of remote work is the lack of separation between work and personal life. When working from home, it can be difficult to switch off from work and relax, leading to burnout, anxiety, and stress. When people live and work in the same space, clear boundaries between work and personal life must be set to avoid burnout.


Given the diverse geographical locations of Intium's employees, seamless communication remains a cornerstone of our operations. All of Intium's employees do not work in the same time zones, so e-mails and messages are being exchanged around the clock. To avoid this getting stressful, all notifications for messages are muted during off-time. You are always welcome to read, if interested, but no reply is expected until you start working again.


By establishing this rule, we strive to create an atmosphere of mutual respect and understanding, allowing our employees to navigate their work and personal lives with minimized stress.


Communication is Key


Effective communication becomes even more crucial in remote work settings. Instead of experiencing the person face to face, the interaction is reduced to a digital picture and voice. This can easily lead to misunderstandings that slow the work processes and frustrate people. At Intium we have a rule that if anything is unclear, unknown, or questioned, we discuss things until we have a meeting of the minds. We are all working remotely, so extra effort is needed to ensure the message gets delivered properly. We are always honest and transparent in our interactions and don't expect others to read between the lines. Of course, the prerequisite to that is the joint belief that we all have the same goal in mind. We also take full advantage of all relevant tools like Trello, Miro, and Slack, that help us manage our asynchronous communication.


Mental Health and Positive Work Environment

Establishing and nurturing a positive work environment plays a crucial role in promoting employees' mental health and overall well-being. Recognizing the profound impact of work and play integration, the practice of alternating between work and leisure activities throughout the day has proven to be highly effective. Moreover, with the rise of remote work, it has become evident that individuals often experience a decline in daily physical activity.


Management meetings or diligence deep dive sessions can be 8 hours long and in those moments employees have to be clever to find time to relax, rest, move, and even eat. Intium's employees try to prioritize self-care by planning 30-60 minute pockets between work form movement and exercise. This practice promotes physical well-being, uplifts mood, and provides a refreshing break from work demands, allowing the mind to recharge and refocus.


Recognizing the significance of physical comfort in the workplace, it also becomes imperative to establish an ergonomic and comfortable workstation that facilitates concentration. Prolonged periods of sitting in an uncomfortable position can give rise to future health complications and physical discomfort.



Conclusion


Remote work provides incredible opportunities, but it's crucial to prioritize mental health amidst the unique challenges it presents. By prioritizing the holistic well-being of our team, we strive to create a culture that nurtures both personal and professional growth, ultimately fostering a positive and thriving workplace atmosphere. Let's use this Mental Health Awareness Month as a reminder to prioritize our well-being, no matter where we work.


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